Smoothie
OMEGA OIL COMPLEX HEALTH RECIPE
HEALTH BENEFITS FROM ADDING OMEGA OILS TO DIET
The right kind of fats are essential to health. This oil complex will provide Omega 3 and 6 fatty acids Alpha-linolenic acid which is converted to EPA and DHA. It has had vitamins E and C added to it
Omega Oils are required to produce beneficial Prostaglandins E1 and E3 (Good eicosanoides)
Role of PROSTAGLANDINS E 1 AND E3
- These short lived hormones are produced directly in tissue as required
- Play a role in controlling a number of metabolic processes
- Controls the routing of nerve impulses through nerve paths.
- Helps release of chemical messengers
- Regulates and co-ordinates the functioning of the brain.
- Controls and supports the immune system.
- Activates T-lymphocytes and defence cells.
- Reinforces the effect of insulin and metabolism of sugar
- Helps with weight loss by stimulating burning of fat.
- Controls the transport of calcium through out the body.
- Stimulates the gastric mucus lining to protect from gastric juices
- Acts as a vasodilator and lowers blood pressure.
- Prevents the formation of blood clots and thins the blood..
- Keeps coronary vessels open and clear of plaque.
- Controls the activity of sex hormones.
- Lessens the release of pro-inflammatory and tissue damaging arachidonic acid.
- Improves the elasticity of skin and help prevent the formation of wrinkles.
- Protects joints and helps prevent the release of tissue damaging substances
BASIC LASSIE RECIPE
This recipe is the basis for all the other variations. It may be taken instead of breakfast providing for a slow and steady release of energy through till lunch time. We also recommend a topping of freshly ground cinnamon which helps modulate insulin levels along with a tablespoon of freshly ground flaxseeds. These must be ground daily to stop the oxidation of biologically sensitive oils.
INGREDIENTS per serving
One tablespoon of Hira Omega Oil Complex
Half a cup of yoghurt,
1dessertspoon of cottage cheese( sulphur based protein)
Half a cup of fruit pulp (passionfruit, mango, apricot, feijoa etc)
Half a banana
1 tsp of Spirulina ( suitable for thyroid problems)
Blend using one of those simple handheld blenders.
HIRA OXY-ENERGY LASSIE
For additional energy, increased oxygen levels take one hour before exercise. Note due to the rosemary should not be taken in conjunction with blood pressure medication
To the above add
1 tsp spirulina
2.5ml gingko tincture
2.5 ml rosemary tincture
2.5ml yarrow tincture
top with a sprinkling of cinnamon (improves insulin/sugar/ glycogen cycle)
HIRA LASSIE LIFT
An Ayurvedic remedy with aphrodisiac effects to help with impotence Ashwagandha acts on the nervous, reproductive and circulatory systems.
To the above add
3.5 ml Ashwagandha tincture
2ml Gingko tincture
pinch of turmeric and a few strands of saffron
HIRA HORMONE LASSIE
Suitable for those women suffering from PMT, menopause and symptoms of oestrogen- dominance To be effective this lassie needs to be taken daily for at least 2-3 months.
2.5 ml Vitex agnes. Acts on luteinising hormone which helps stimulate progesterone
2.5ml St John’s Wort tincture (optional. This is best given on a daily basis for it to have the full seratonic effects)
1 tsp of soy milk powder
1 tsp of freshly ground flaxseeds with some cinnamon bark.
HIRA LASSIE SOOTH
Suitable for those people that are overly wound-up and in need of relaxing. The milk content will help with the production of natural tryptophane. The herbs will act as muscle relaxants and will modify the stress response.
To the above add
2.5ml Hira Calm Valerian
2.5 ml Chamomile Calm
HIRA LASSIE
Suitable for children suffering from hyperactivity, allergic skin reactions,
To the above add
1tsp spirulina
1ml chamomile calm
1gm of stevia
HIRA HEALTH NOTE
The more processed the food the less healthy it is for you. The longer the shelf life the worse it is for you.
Disclaimer: Information in this article is not to be used in place of professional medical advice and expertise. For diagnosis and treatment always see your health professional. We recommend that either a qualified herbalist or your animal professional carry out diagnosis and subsequent treatment. Herbal remedies must not be given nor be taken in conjunction with other medication without consulting a medical professional.